_*Overcoming Speaking Anxiety & Stuttering: A Simple Guide*_
Do you feel anxious when speaking? Do you stutter and struggle to express yourself? You're not alone! Many people face this challenge, but the good news is—you can improve! Here’s a simple and effective way to overcome speaking anxiety and gain confidence.

✓ *1. Start Your Day with Breathing Exercises*
Before you even speak, take deep breaths. Inhale deeply through your nose, hold for a few seconds, and exhale slowly. This helps calm your nerves and gives you better control over your voice.

✓ *2. Practice Speaking Every Day*
The more you practice, the more confident you become. Start by reading aloud, talking to yourself in the mirror, or recording your voice. Speak slowly and clearly. Small, daily efforts lead to big improvements!

✓ *3. Join a Toastmasters Club*
Toastmasters is a fantastic place to practice speaking in a supportive environment. You’ll meet people who are also improving their communication skills, and you’ll get valuable feedback to help you grow.

✓ *4. Slow Down & Be Deliberate*
Rushing your words can make stuttering worse. Speak slowly, pause between sentences, and focus on one word at a time. It’s okay to take your time—your message is more important than speed.